Weigh In record (no journal entry) for 18 April 2023
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65.5 kg
Lost so far: 19 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.94g | Prot: 67.68g | Carbs: 203.26g.
Breakfast: Drobimex Pierś Pieczona, Kania Sos Hamburger, Światowid Rolada Ustrzycka w Plastrach, Oskroba Chleb Wiejski, Delma Delma Premium z Masłem, Herbapol Sok Malinowy. Lunch: Lidl Drożdżówka z Serem. Dinner: Oskroba Chleb Wiejski, Jajko, Delma Extra o Smaku Wiejskiego Masełka. Snacks/Other: Wedel Czekolada Mleczna Truskawkowa, Vobro Jamajka. more...
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Losing 3.5 kg a Week
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karolina.marty's Weight History
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