Weigh In record (no journal entry) for 18 April 2023
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98 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 83.32g | Prot: 142.73g | Carbs: 265.34g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Lunch: Arla Protein Nordic Berries, Espresso House Luomu Mustikkapiirakka . Dinner: Omenat, Lindt Mini Pralinés, Vaasan Street Food Soft Bun, Atria Naudan Parempi Jauheliha 10%, X-Tra Gouda 16%, Ketsuppi. more...
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Losing 4.2 kg a Week
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