Weigh In record (no journal entry) for 18 April 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 75.16g | Prot: 192.22g | Carbs: 467.50g.
Breakfast: Schogetten Cioccolato Fondente 50%, Myprotein Impact Whey Protein, Milk Pro High Protein Caffè, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 0.2 kg a Week
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jack_the_lifter's Weight History
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