Weigh In record (no journal entry) for 18 April 2023
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 103.15g | Prot: 81.09g | Carbs: 33.60g.
Breakfast: Huevo Cocido, Café, Alipende Tomate Tipo Tumaca con Ajo, Ortiz Pan Integral Tostado, Alipende Bebida de Almendras sin Azúcares Añadidos. Lunch: Aceite de Oliva Extra Virgen, Patata Asada, Mercadona Cuarto Trasero de Pollo. Dinner: Aceite de Oliva Extra Virgen, Frutos Secos Tostados, Mercadona Cuarto Trasero de Pollo, Mayonesa Casera, Cebolletas o Cebollas de Primavera, Tomates, Florette Gourmet Primeros Brotes. more...
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Losing 4.2 kg a Week
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✨MBBD..✨'s Weight History
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