Weigh In record (no journal entry) for 18 April 2023
|
111.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 118.50g | Prot: 144.34g | Carbs: 166.61g.
Breakfast: Yeşil Elma, Zeytinyağı, Yumurta, Balparmak Süzme Çiçek Balı, Harras Laktozsuz Süt , Nestle Corn Flakes. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Zeytinyağı, Marul, Roka Marulu, Dana Etinden Yapılan Köfte. Dinner: Kuru İncir, Marul, Harras Ton Balığı , Tavuk Budu. Snacks/Other: Migros Ceviz İçi, Yeşil Elma. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srkniygn's Weight History
|