Weigh In record (no journal entry) for 18 April 2023
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83.5 kg
Lost so far: 48.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.17g | Prot: 62.56g | Carbs: 152.05g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Sucuklu Yumurta, Kızarmış Beyaz Ekmek, Beyaz Ekmek. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Çökelek, Beyaz Ekmek, Ülker Halley, Ülker Dankek Pöti Meyveli. more...
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Losing 4.2 kg a Week
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bülentovacik68's Weight History
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