Weigh In record (no journal entry) for 18 April 2023
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157.1 kg
Lost so far: 8.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 51.39g | Prot: 72.13g | Carbs: 227.44g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Лук, Лэнд Суп Гороховый. Dinner: Яблоко, Вареное Яйцо. Snacks/Other: Олейна Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Яблоко. more...
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Gaining 0.3 kg a Week
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konstanin's Weight History
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