Weigh In record (no journal entry) for 18 April 2023
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47.1 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.59g | Prot: 59.48g | Carbs: 155.79g.
Breakfast: 家樂福 白精靈菇. Lunch: 7-11 蒸地瓜, 炒金針菇, 炒高麗菜, 水煮蛋. Dinner: 御膳娘娘 黑芝麻花生醬, 無糖豆漿, 蘋果, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 果凍. more...
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Losing 2.8 kg a Week
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