Weigh In record (no journal entry) for 17 April 2023
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109 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.37g | Prot: 82.72g | Carbs: 84.69g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Yogi Detox Tea. Lunch: Baked or Broiled Fish, Farm Fresh Hard Boiled Eggs, Dream Dinners Jasmine Rice. Dinner: White Bread , Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese , Calavo Avocado, Jelly (All Flavors). more...
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Gaining 0.7 kg a Week
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María Alca's Weight History
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