Weigh In record (no journal entry) for 17 April 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 44.01g | Prot: 33.02g | Carbs: 173.72g.
Breakfast: Mis Yarım Yağlı Süt, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Patates Kızartması, Yoğurtlu Makarna. Snacks/Other: İncir, Baklava. more...
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Losing 0.7 kg a Week
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hafizecpc's Weight History
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