Weigh In record (no journal entry) for 18 April 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 60.77g | Prot: 200.98g | Carbs: 297.44g.
Lunch: 잔치국수, 불고기. Dinner: 차돌된장찌개, 햇반 현미밥, 불고기, 잔치국수. Snacks/Other: NS 포대유청 wpi. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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