Weigh In record (no journal entry) for 18 April 2023
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55 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 69.27g | Prot: 74.27g | Carbs: 180.98g.
Breakfast: Beretta Salame Milano, Arugula (Rocket) , Avocado, Green Olives, Fried Egg, Baguette, Tomatoes. Lunch: Baguette, Extra Virgin Olive Oil, Green Olives, Cucumber, Tomatoes, Red Onions, Arugula (Rocket) , Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: 14" Pepperoni Pizza . Snacks/Other: Ice Pop, Regular Coffee, Overnight oats. more...
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Losing 0.1 kg a Week
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Sekatskaia's Weight History
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