Weigh In record (no journal entry) for 17 April 2023
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 50.82g | Prot: 95.49g | Carbs: 246.55g.
Breakfast: Queijo Coalho, Visconti Pão de Forma Integral, FTW Delicious 3 Whey (Wheyzinho), Canela, Café com Açúcar. Lunch: Arroz Parboilizado Cozido, Feijoada, Ovo (Inteiro), Dadinho Paçoquinha, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Laranjas, Feijoada, Ovo Cozido, Cenouras, Arroz Parboilizado Cozido. Snacks/Other: Tapioca, Queijo Coalho, Café com Açúcar. more...
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1817 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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