kuklinv's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

87 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1827 kcal

Fat: 86.46g | Prot: 190.26g | Carbs: 70.10g. Breakfast: Мясницкий Ряд Буженина Запечённая , Куриные Бедрышки (Запеченные). Lunch: Простоквашино Творог 2%. Dinner: Индилайт Ветчина Кампана из Бедра Индейки , Красные Помидоры, Евроспар Карбонад Запеченый. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Киви, Яблоко, Магнит Морковь Свежая. more...

3176 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 17 hours. more...

Losing 10.5 kg a Week

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kuklinv's Journal, 18 Apr 23

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