空腹12時7點早餐有排 燕麥堅果蛋芝麻豆奶300卡蘋果橘子手工餅300卡
|
53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 20.59g | Prot: 16.08g | Carbs: 95.31g.
Breakfast: 馬玉山 黑芝麻牛奶燕麥片, 馬可先生 黑芝麻五蔬果燕麥奶, 蘋果, 橘子, 桂格(Quaker) 堅果燕麥飲, 詩特莉 玉米片手工餅乾, 詩特莉 阿里山茶手工餅乾, 詩特莉 巧克力燕麥手工餅乾, 雞蛋(整個). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|