Day 36 📌短期目標:Day 32~38減重至53kg 🔖今日目標:
186斷食 上午12:00~18:00 💧1200cc 🚾❌ ☀️空腹體重:53.7kg/體脂:30.6% 🌙睡前體重:54.1kg/體脂:28.5% 🌱早晚體重差:0.4kg(正常值為0.5至1kg)
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53.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.94g | Prot: 58.12g | Carbs: 146.76g.
Breakfast: 全家 大杯冰美式. Lunch: 7-11 石安牧場香滷蛋白丁, Familymart 烤蔬菜蕃茄筆尖麵. Dinner: 原味時代 輕卡豆渣厚雞塊, 7-11 水煮蛋, 全家 青檸烤雞握沙拉. Snacks/Other: zespri 綠奇異果, 中華 愛玉, 義美 古早傳統無加糖豆奶 (400毫升). more...
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Losing 1.4 kg a Week
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Felicia1126's Weight History
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