phatguy619's Journal, 17 Apr 23

Weigh In record (no journal entry) for 17 April 2023
92.4 kg Lost so far: 9.9 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:
2169 kcal Fat: 131.72g | Prot: 216.31g | Carbs: 49.02g.   Lunch: Kirkland Signature Organic Chunky Guacamole, 365 Organic Oven Roasted Turkey Breast. Dinner: Roasted Potato, Red Sweet Pepper, Costco Rotisserie Chicken. Snacks/Other: America's Choice Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Whipped Heavy Cream, Kirkland Signature Super Extra-Large Peanuts. more...
Losing 0.5 kg a Week

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phatguy619's Weight History


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