Weigh In record (no journal entry) for 17 April 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 45.64g | Prot: 133.52g | Carbs: 226.50g.
Breakfast: Banana, Água com Limão, Melitta Café sem Açúcar. Lunch: Batata Doce Cozida, Ovo Frito, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batata Inglesa Assada, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Pronto Light Panqueca Integral de Frango , Maçã. more...
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Gaining 0.0 kg a Week
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uiliamalmeida's Weight History
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