Weigh In record (no journal entry) for 17 April 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.18g | Prot: 35.77g | Carbs: 111.14g.
Breakfast: Schwarzbrot, Seeberger Sonnenblumenkerne, Milbona Butterkäse, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Hartgekochtes Ei, Schwarzbrot, Vollkornbrot. Snacks/Other: Douceur Waffeleier Doppelt Gefüllt, Ferrero Mon Chéri. more...
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steady weight
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BlumenKlee's Weight History
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