Weigh In record (no journal entry) for 17 April 2023
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64 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 49.17g | Prot: 110.72g | Carbs: 148.25g.
Breakfast: Tomatillas Tortillas de Tomate, San Juan Claras de Huevo. Lunch: Tomatillas Tortillas de Tomate, Piña, Pierna de Cerdo. Dinner: Gamesa Galletas Marias, Lala 100 sin Lactosa Reducida en Grasa, Esmeralda Queso Oaxaca Light, Tomatillas Tortillas de Tomate, Aguacate. Snacks/Other: Melón , Slim Pop Palomitas Sal de Mar, Birdman Falcon Performance Chocolate, Almendras, Danone Yoghurt Natural sin Azúcar, Plátano. more...
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2182 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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