Weigh In record (no journal entry) for 17 April 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 91.40g | Prot: 86.03g | Carbs: 344.12g.
Breakfast: Black Skull Creatine Turbo, Zero-Cal Adoçante, Café, Canto de Minas Requeijão Cremoso com Amido Sabor 4 Queijos, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Paixão Alimentos Pão para Hambúrguer, Orégano, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Batata Assada, Frango Assado, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Maionese Temperada, Cepêra Ketchup Tradicional , Cepêra Molho Barbecue, Dog Mania Pão Sírio de Filé Mignon. Snacks/Other: Zero-Cal Adoçante, Café, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Canto de Minas Requeijão Cremoso com Amido Sabor 4 Queijos, Qualy Margarina Cremosa, Camamil Tapioca . more...
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4020 kcal
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Exercise:
Reading - 6 hours and 18 minutes, Watching TV/Computer - 6 hours and 47 minutes, Showering - 4 minutes, Washing Dishes - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 5 hours and 20 minutes, Driving - 3 hours and 45 minutes, Cooking - 26 minutes. more...
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Losing 0.1 kg a Week
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Atos Powerlifter's Weight History
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