|
Getting closer to my first goal of 200 lbs! Down almost 30 lbs since November.
|
95.0 kg
Lost so far: 17.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 66.10g | Prot: 111.48g | Carbs: 107.37g.
Breakfast: Oatmeal, Domino Sugar Dark Brown Sugar. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kroger Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonnynumber5's Weight History
|