Weigh In record (no journal entry) for 17 April 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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674 kcal
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Fat: 21.27g | Prot: 31.40g | Carbs: 87.10g.
Breakfast: Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Cabbage, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2519 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 4 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 27 minutes, Yard Work (gardening) - 5 minutes. more...
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Losing 6.4 kg a Week
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ceciofal's Weight History
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