Weigh In record (no journal entry) for 17 April 2023
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 35.53g | Prot: 86.53g | Carbs: 128.82g.
Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boiled Egg, Cooper Pimento Spread, Sweet Pickle Relish , Great Value Chunk Light Tuna in Water (Pouch). Dinner: ShopRite Edamame, Read Three Bean Salad, Great Value Pineapple Chunks, Daisy 4% Small Curd Cottage Cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: Clif Bar Thins - Chocolate Chip. more...
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Losing 0.3 kg a Week
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MaryAnnB1948's Weight History
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