Jmclaughlin08's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

78.0 kg Lost so far: 1.4 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

960 kcal

Fat: 27.75g | Prot: 51.50g | Carbs: 126.00g. Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Beefy 5-Layer Burrito, Mountain Dew (12 fl oz). Dinner: Angus Beef Eye Round Roast, Yukon Gold Potatoes. more...

2073 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 1.0 kg a Week

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Jmclaughlin08's Journal, 14 Jul 11

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Jmclaughlin08's Weight History