Weigh In record (no journal entry) for 17 April 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 35.33g | Prot: 85.98g | Carbs: 215.44g.
Breakfast: Caffeine Army Supercoffee 3.0 Chocolate, Bem Nutrir Pão de Aipim, Verde Campo Cottage Lacfree, Mel, Ovo. Lunch: Vitao Chocolate Dark 70%, Sopa de Lentilhas, Camil Lentilha Pronta, Lac Lélo Queijo tipo Cottage, Abóbora Cabotia. Dinner: Mais Pura Pipoca Artesanal Sabor Cacau Original, Verde Campo Natural Whey Shake Chocolate, Yoki Lentilha, Abóbora Cabotia. Snacks/Other: Danone Iogurte Natural Desnatado, Farelo de Aveia, Explode Nutrition Whey 2W Gourmet. more...
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Losing 1.4 kg a Week
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deborapitta's Weight History
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