Weigh In record (no journal entry) for 17 April 2023
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 67.66g | Prot: 195.83g | Carbs: 244.27g.
Breakfast: Tonadita Queso Untable Clásico, Lia Mediatarde Sandwich, Dicomere Soja Texturizada, Lasfor Bolitas Chocolatadas, Prolac Prolac Fibras, Galleta de Mantequilla de Maní, Galleta. Lunch: Pureza Aceite, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Superbe Medallón de Salmón Rebozado, Ricrem Arrollado de Pollo. Dinner: Aceite de Girasol, Cebollas, SanCor Queso Cremoso Sancor, Pulver Pizza Proteica. Snacks/Other: Café Cortado, Manzana. more...
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Losing 6.0 kg a Week
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