Weigh In record (no journal entry) for 17 April 2023
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 50.32g | Prot: 53.98g | Carbs: 39.58g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Revuelto, Palta. Lunch: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Maruchan Ramen Sabor Pollo, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Café Instantáneo , Pancake de 1 huevo, Queso Cremoso. more...
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Losing 0.4 kg a Week
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juguitodelimon's Weight History
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