Weigh In record (no journal entry) for 15 April 2023
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98.8 kg
Lost so far: 34.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 116.80g | Prot: 104.55g | Carbs: 265.00g.
Breakfast: Pêra Portuguesa, Quaker Aveia em Flocos, Maçãs Gala, Hambúrguer Caseiro, Hellmann's Maionese, Seara Patê de Peito de Peru . Lunch: Brasil Cacau Dinda Marshmallow, Ovo, Alho. Dinner: Coca-Cola Coca-Cola (Lata), Barilla Molho Toscana, Habib's Kibe Frito, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Brasil Cacau Dinda Marshmallow. Snacks/Other: Maçã, Itambé Iogurte Natural Integral (200g), Seara Patê de Peito de Peru. more...
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Gaining 3.7 kg a Week
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Juliano Bassetto's Weight History
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