Weigh In record (no journal entry) for 17 April 2023
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 39.01g | Prot: 60.75g | Carbs: 133.78g.
Breakfast: Coco, Lidl Pan de Semillas, Café con Leche Semi Descremada, Serrano Jamón Serrano, Hacendado Fresa o Freson. Lunch: Carrefour Galletas Maria Fibra, Café con Leche Semi Descremada. Dinner: Lidl Pan de Semillas, Mercadona Claras de Huevo. Snacks/Other: Coco, Pan Integral, Serrano Jamón Serrano. more...
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Gaining 0.5 kg a Week
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Mir*~*yam's Weight History
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