Weigh In record (no journal entry) for 25 January 2015
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78 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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308 kcal
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Fat: 4.48g | Prot: 15.50g | Carbs: 51.21g.
Breakfast: Ananas (in Water, uit Blik, Vloeistof en Vaste Stof), Havermout, Aldi Magere Yoghurt. Snacks/Other: AH Kleine Augurken Zoetzuur, AH Snack Tomaatjes, AH Komkommer, AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. more...
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Losing 0.1 kg a Week
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