Weigh In record (no journal entry) for 17 April 2023
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94 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.53g | Prot: 43.18g | Carbs: 216.07g.
Dinner: Uludağ Gazoz, Knorr Domates Çorbası, Tavuk Dürüm, Ispanak Yemeği, Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Şekerpare. more...
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Losing 0.8 kg a Week
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