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I'm a little disappointed with my week. I lost 0.6lb, which is another bad performance with last week. I still remain positive, a loss is a loss, but I will try to manage the weekends a little better. The good weather brings a lot of outdoor works to do and this extra physical efforts tends to make me eat less healthily than I do before.
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97.3 kg
Lost so far: 6.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.61g | Prot: 63.14g | Carbs: 209.76g.
Lunch: Imperial Margarine, President's Choice Crisp & Thin Whole Grain Crackers, No Name Thon Pâle Émietté, Pommes de Terre Russet (Chair et Peau). Dinner: No Name Extra Virgin Olive Oil, Tomates, Poivrons Jaunes Doux, Laitue, Truite Cuite au Four ou Grillée. Snacks/Other: Sour Patch Kids Extreme Sour Patch Kids Extreme . more...
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Gaining 1.3 kg a Week
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