Weigh In record (no journal entry) for 17 April 2023
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3141 kcal
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Fat: 54.67g | Prot: 196.42g | Carbs: 462.25g.
Lunch: Cebollin, Papa Cocida, Berenjena, Tomates, Cebollas, Brócoli, Zanahoria, Colanta Mantequilla sin Sal, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Aguacate. Dinner: Bocadillo Veleño, Colanta Mantequilla sin Sal, Zev Salsa de Tomate, Latti Leche Semidescremada Deslactosada, Corona Chocolate, Arroz Blanco Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Colombina Masmelos Millows, Kedeli Gelatina Light. more...
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Losing 6.3 kg a Week
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pedroalejo2504's Weight History
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