Weigh In record (no journal entry) for 17 April 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.45g | Prot: 83.29g | Carbs: 192.93g.
Breakfast: Leche Deslactosada Alqueria, Huevo Frito, Pan Blanco. Lunch: Aceite de Girasol, Huevo Revuelto, Arroz Blanco, Atun Colsubsidio. Dinner: Cereal, Queso Mozzarella, Arepa, Café con Leche. Snacks/Other: Ramo Ponque Gala, Dejamu Yogur Griego Natural, Avena Toning, Cereal. more...
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2097 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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