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@mashroom
Journal
17 Apr 23
@mashroom's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
64 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1026 kcal
Fat: 37.48g | Prot: 25.89g | Carbs: 148.14g.
Breakfast:
Рис с Овощами, Русский бисквит Бисквитный Рулет Клубника со Сливками, Красный Октябрь Конфеты Кара-Кум.
Lunch:
Кофе с Молоком и Сахаром, Сыр, Пит-Продукт Колбаса Вареная Докторская Классическая, Хлеб Черный.
Dinner:
Коркунов Конфета, Prime Star Свекольник.
Snacks/Other:
Перекресток Кулич Пасхальный, Свекольник.
more...
1576 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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@mashroom's Weight History
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