Weigh In record (no journal entry) for 17 April 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.29g | Prot: 58.45g | Carbs: 257.53g.
Breakfast: Bal, Poğaça, Mercimek Köftesi, Gold Şekersiz Fıstık Ezmesi, Namet Hindi Füme. Dinner: Kavrulmuş Patates (Pişirilirken Yağ Katılmamiş), Mercimek Köftesi, Limonlu Su, Beyaz Ekmek. Snacks/Other: Indomie Köri Çeşnili Hazır Noodle , Yeşil Elma. more...
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Gaining 0.2 kg a Week
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