Weigh In record (no journal entry) for 17 April 2023
|
112.9 kg
Lost so far: 19.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 14.85g | Prot: 59.70g | Carbs: 71.46g.
Breakfast: Maçã, Farinha de Mandioca, Sadia Linguiça Calabresa Defumada, Carioca Feijão Cozido, Extra Charque Dianteiro. Lunch: Swift Mocotó, Qualitá Uva sem Semente, Melão Amarelo, Extra Charque Dianteiro, Perdigão Linguiça Calabresa Defumada, Arroz Parboilizado Cozido, Carioca Feijão Cozido. more...
|
|
3047 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariana Freitas2's Weight History
|