Weigh In record (no journal entry) for 17 April 2023
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53.7 kg
Lost so far: 8.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 41.21g | Prot: 30.09g | Carbs: 124.82g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Philadelphia Cream Cheese Light, Bauducco Levíssimo Cracker (2). Dinner: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Snacks/Other: Uvas-Passas (sem Sementes), Bauducco Levíssimo Cracker (2), Kinder Chocolate (12,5g), Polenguinho Polenguinho Light, Nutrella Pão com Cranberry, Quinoa e Hibisco, Cacau Show Trufa de Chocolate Ao Leite. more...
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Gaining 1.8 kg a Week
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