Weigh In record (no journal entry) for 17 April 2023
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98.4 kg
Lost so far: 81.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.12g | Prot: 210.85g | Carbs: 95.77g.
Breakfast: Star Nutrition Premium Whey Protein, La Paulina Queso Cremoso Tradicional, Tosti Tosti. Lunch: Zanahoria, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Zanahoria, Huevo, La Salteña Tapas de Empanadas Criollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Gaining 1.5 kg a Week
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mauricio quinterno's Weight History
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