Weigh In record (no journal entry) for 17 April 2023
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98 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 29.92g | Prot: 84.11g | Carbs: 37.12g.
Breakfast: Natuvida Chia, Natuvida Colágeno Hidrolisado, Gengibre, Hortifruti Cenoura Crua, Limão, Couve Manteiga Crua, Salsinha, Ora Pro Nobis, Hortifruti Morango. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Cozido. Dinner: Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Tirol Queijo Prato. more...
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Losing 2.8 kg a Week
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mih.menezes's Weight History
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