Weigh In record (no journal entry) for 17 April 2023
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1029 kcal
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Fat: 44.47g | Prot: 98.64g | Carbs: 54.46g.
Breakfast: Surinver Tomate Natural Rallado, Ortiz Pan Integral Tostado, Alipende Bebida de Almendras sin Azúcares Añadidos, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Café, Café. Lunch: Pechuga de Pollo a la Plancha, Crema puerros. Dinner: Bestdiet Pan Con Semillas Keto Protein, Aceite de Oliva Extra Virgen, Gambas, Huevo, Calabacines Tiernos. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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✨MBBD..✨'s Weight History
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