Weigh In record (no journal entry) for 17 April 2023
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 87.24g | Prot: 74.35g | Carbs: 174.54g.
Breakfast: Romana Bolo Luis Felipe (Bolo Mole). Lunch: Nabisco Chocolicia, In Natura Tomate, Camil Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Goiaba Vermelha, Doremus Recheio Choco Crokante, Romana Bolo Luis Felipe (Bolo Mole). Snacks/Other: Goiaba Vermelha, Maçã. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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