Weigh In record (no journal entry) for 17 April 2023
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83 kg
Lost so far: 6.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 26.94g | Prot: 46.79g | Carbs: 81.56g.
Breakfast: Cameo High Protein Muesli Cioccolato Mandorle e Nocciole, Ala Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Milbona Feta Dop, Gastronomia di Mare Trancio di Salmone al Naturale Affumicato a Caldo, Barilla Mezze Penne Rigate. more...
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Losing 0.4 kg a Week
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