Weigh In record (no journal entry) for 17 April 2023
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84 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.92g | Prot: 74.91g | Carbs: 70.42g.
Breakfast: Hacendado Cacao Puro Desgrasado en Polvo, Mercadona Leche Semidesnatada sin Lactosa, Hacendado Mermelada de Melocoton Light, Hacendado Queso de Untar Light, Bimbo Rebanada Estilo Artesano . Lunch: Pepino (Pelado), HiperDino Atún Claro al Natural, Perejil, Tomates, Hacendado Alubia Blanca Cocida, Aceite de Oliva Extra Virgen. Dinner: Lechuga, Bonarea Salchicha Fresca de Pollo y Pavo, Maxorata Queso Fresco , Hamburguesa de Pollo. more...
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Losing 0.6 kg a Week
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codetute's Weight History
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