Esnach's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

63.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

677 kcal

Fat: 11.27g | Prot: 36.29g | Carbs: 109.34g. Breakfast: Plátano. Lunch: Coca-Cola Coca-Cola Light (Lata), Tomate Rojo Ensalada, Gallo Cous-Cous Mediano, Pimientos Verdes, Cebollas, Zumo de Limón, Uvas Pasas. Dinner: Verdura Plancha, Mercadona Chuletas de Lomo de Cerdo. more...

1659 kcal

Exercise: GAP - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Esnach's Weight History

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Esnach's Journal, 17 Apr 23

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Esnach's Weight History