Weigh In record (no journal entry) for 25 January 2015
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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962 kcal
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Fat: 9.45g | Prot: 124.31g | Carbs: 90.52g.
Breakfast: Gut & Günstig Delikatess Hinterkochschinken, Viva Vital Hähnchenbrust, Rote Paprika, Kaffee mit Milch, REWE Bauern Brötchen, Gurke (mit Schale), REWE Beste Wahl Magerquark. Lunch: Tomaten, K-Classic Junge Erbsen mit Möhrchen, REWE Beste Wahl Magerquark, Viva Vital Hähnchen Kassler. Dinner: Gurke (mit Schale), Tomaten, Viva Vital Hähnchenbrust, Gekochtes Eiweiß. more...
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1657 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Washing Dishes - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 10.9 kg a Week
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