Weigh In record (no journal entry) for 17 April 2023
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95.6 kg
Lost so far: 2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 33.27g | Prot: 47.55g | Carbs: 212.10g.
Breakfast: Хлеб Черный, Козий Сыр (Мягкий), Alpro Миндальное Молоко, Кофе, Авокадо Авокадо, Жареное Яйцо, Огурец (с Кожурой), Помидоры. Lunch: Pan-Asian Soba Noodles. more...
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Losing 1.8 kg a Week
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