Weigh In record (no journal entry) for 17 April 2023
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.96g | Prot: 83.79g | Carbs: 153.66g.
Breakfast: Fazer Dumle, Pirkka Bresaola, Ocean Sea Kylmäsavukirjolohi, Valio Voi Suolaamaton, Fazer Puikula Täysjyväruis. Lunch: Findus Grillipihvit ja Barbeque-Kastiketta. Dinner: Leader Barebar Taateli-Raakakaakao-Kahvipatukka, Kantolan Guld Marie, Green Olives, Pirkka Fetajuusto, Tomatoes, Cucumber, Mixed Vegetables (Frozen) , Kariniemen Kananpojan Rintafilee. more...
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Gaining 0.2 kg a Week
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