Weigh In record (no journal entry) for 17 April 2023
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112.7 kg
Lost so far: 11.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 62.74g | Prot: 96.80g | Carbs: 78.50g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Landbäckerei Mehrkornbrötchen, Ja! Frischkäse Doppelrahmstufe. Afternoon Tea: K-Classic Thunfisch in Eigenem Saft, Baktat Rote Linsen Gekocht, Radieschen, Cocktailtomaten, Eisbergsalat. Dinner: Edeka Spargel Stangen, Eberswalder Schweinekamm mit Knochen. more...
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Losing 2.8 kg a Week
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willivogel21's Weight History
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